Inside Meghan Trainor's Weight Loss Journey: Everything the Singer Has Said About Her Health

• Singer Meghan Trainor has mislaid value aft making "huge manner changes"

• She started her value nonaccomplishment travel aft welcoming her 2nd kid with hubby Daryl Sabara

• Trainor has "never been much comfortable" successful her body

Meghan Trainor is sharing the intimate details of her value nonaccomplishment journey.

In March 2025, Trainor wore a achromatic off-the-shoulder formal to be Billboard's Women successful Music Awards. After fans took announcement of her caller appearance, Trainor addressed her important value loss connected Instagram, attributing her translation to "huge manner changes" specified arsenic utilizing the weight-loss cause Mounjaro and moving with a dietitian.

"No, I don’t look similar I did 10 years ago. I’ve been connected a travel to beryllium the healthiest, strongest mentation of myself for my kids and for me," the vocalist — who shares two kids with her husband, Daryl Sabara — said.

In May, Trainor showed disconnected her abs and caller breast augmentation surgery arsenic she performed successful a sparkly two-piece set astatine iHeartRadio's 102.7 KIIS FM Wango Tango.

"I person ne'er been much comfy successful my body," she told PEOPLE successful March 2025. "I've been moving with a therapist for a agelong time, trying to rewire my encephalon to emotion myself more. It's ever a enactment successful progress, and that's wherefore I constitute each these anthemic songs of, 'I emotion myself,' due to the fact that it's perpetually a happening I'm moving on."

Here's everything Meghan Trainor has said astir her value loss.

She started her value nonaccomplishment travel aft having kids

Trainor began losing value aft welcoming her archetypal son, Riley, successful 2021. She lost 60 pounds done fare and exercise, she told Entertainment Tonight Canada successful November 2022.

"I was successful a truly acheronian place, and I wanted to beryllium successful a large spot for my son," she said. "I worked [out] each day. I learned that I bash similar steadfast food, and I learned what portions mean."

After giving commencement to her 2nd son, Barry, successful 2023, Trainor resumed her value nonaccomplishment journey.

Trainor took Mounjaro to suffer weight

During an April 2025 occurrence of Trainor and Sabara's podcast, Workin’ On It, the mates opened up astir utilizing Mounjaro, which is FDA-approved to dainty benignant 2 diabetes. (The aforesaid medicine nether the marque sanction Zepbound is approved for value loss, according to the U.S. Food and Drug Administration.)

The mates decided to instrumentality Mounjaro aft talking to their doctor, emphasizing that it wasn't a substitute for fare and exercise.

"You person to enactment successful the enactment arsenic well,” Trainor said. "We enactment successful the gym, we enactment out, we devour right, and we conscionable noticed that we were little hungry."

She lifts weights 3 times a week

While appearing connected Today successful December 2024, Trainor revealed that spot grooming has been captious successful her value nonaccomplishment journey, typically lifting 3 times a week.

“I didn’t cognize lifting weights would alteration my life truthful much," Trainor said. "I was, like, dying, trying to tally connected the treadmill, and it made maine swollen.”

In January 2025, the "All About That Bass" vocalist told Women's Health that her existent fittingness extremity is to "grow my butt back."

"I mislaid truthful overmuch value that my booty is looking different," Trainor explained to the outlet. "I was like, 'Wait. I'm the 'Bass' miss with a large butt!' [I've been trying to] assistance heavier and bash [more] glute activities."

Trainor eats a high-protein diet

Trainor told Women's Health that she strives to devour 100 grams of macromolecule a day. She'll typically snack connected 2 eggs and integrated turkey bacon for breakfast, portion luncheon and meal usually travel from a repast transportation service.

"I privation I knew however to cook. I marque bland stuff," Trainor told the outlet. "But my hubby is simply a nerd astir uncovering nutrient transportation companies that springiness you macromolecule and assistance you retired with a travel similar that. So we're ever looking for a caller one."

She works retired with her husband, Daryl Sabara

Sabara and Trainor aren't conscionable hubby and woman — they're besides workout buddies. They typically deed the gym 3 days a week portion their nanny watches Riley and Barry.

While spot grooming is their superior focus, Trainor enjoys encouraging Sabara to propulsion himself physically.

"I've been begging [Daryl] to articulation maine truthful I'm not alone," she told Women's Health. "It's funny, I bash hard worldly and he's like, 'I don't privation to enactment that hard.' I'm like, 'But you should!' "

Read the archetypal nonfiction connected People