I've had my walking pad for 2 years and still use it every day. A few things have helped me stick with it.

For astir 8 years, I didn't person a car and lived successful ace walkable cities, similar New York City, which meant I often got adjacent to 10,000 steps a time conscionable by commuting to enactment and doing regular tasks similar grabbing java oregon groceries.

When I moved from NYC to North Carolina, my steps plummeted. I started moving from home, and astir days I was clocking little than 1,000 steps successful a day.

I started feeling sluggish and gross for moving truthful small passim the week and decided to look into getting a walking pad.

It's been astir 2 years since I got mine, and I inactive usage it to get betwixt 8,000 to 10,000 steps (or sometimes more) a day. A fewer things person helped support maine motivated to instrumentality with it.

I knew I wouldn't usage a walking pad that wasn't casual to acceptable up and enactment away

It was captious for maine to prime an enactment that's arsenic casual arsenic imaginable to instrumentality retired and enactment away. Elliott Harrell

I knew I wouldn't beryllium apt to use a walking pad regularly if I had to enactment successful a clump of effort to acceptable it up, truthful I researched options that fold successful half.

My walking pad folds to conscionable nether 3 feet long, truthful erstwhile I'm not utilizing it, I propulsion it underneath my desk.

With my existent setup, I tin besides permission my walking pad plugged successful each the time, truthful I conscionable person to determination my seat and unfold it erstwhile I'm acceptable to walk.

Since it's been truthful accessible, it's been casual to incorporated the walking pad into my regular routine.

I don't effort to get each of my steps astatine once

I tin easy spell from sitting to walking and back, truthful I get my steps successful implicit the people of the time alternatively of each successful 1 session.

I typically effort to locomotion for 1 and a fractional oregon 2 hours passim the day, which I usually divided into either a greeting and day league oregon a morning, midday, and day session.

If I'm truly not feeling similar walking 1 day, I'll purpose to bash it for the magnitude of 1 meeting, usually 30 minutes, and past power to sitting for a spot earlier walking again.

Breaking up my steps besides breaks up my time and gives maine a spot of a alteration of gait throughout, which has been bully for my intelligence health, too.

I'm ever trying to lucifer oregon bushed my measurement count

I americium competitory by quality and ever bask a challenge. So, connected astir days, I cheque my fig of steps connected the Health app connected my iPhone to spot however I'm doing compared to my past self.

My people is to deed astatine slightest 8,000 steps a day, truthful I'll look astatine my app periodically to marque definite I'm connected track.

I besides similar to spot however galore steps I was averaging this aforesaid clip past year. If I'm behind, I consciousness motivated to drawback up. If I'm ahead, I consciousness empowered to enactment that way.

Sometimes, I besides person outer accountability. My neighbor bought the aforesaid walking pad, truthful we occasionally substance to spot however galore steps the different is taking.

Above all, I similar the mode utilizing my walking pad makes maine feel

Working portion I locomotion makes maine absorption much connected the task astatine hand. Elliott Harrell

Probably 1 of the biggest reasons I've continued utilizing my walking pad for truthful agelong is that it makes maine consciousness amended during the day.

When I commencement to consciousness similar I'm successful a slump, walking for adjacent a fewer minutes gets maine retired of it. Daily question similar this is good for my health and helps maine consciousness much energized.

Plus, I've recovered it tin assistance meetings — particularly ones wherever I'm much of conscionable a listener than a subordinate — spell by much quickly.

When I'm walking, I consciousness much locked successful connected immoderate task is astatine hand, and it's harder to measurement distant from my table and get distracted by thing else.

All successful all, my walking pad has been a crippled changer for getting my steps successful and for helping maine be much productive astatine work. I can't spot a satellite wherever I ever halt utilizing it.