TV tonight: a new series that goes inside life-changing therapy sessions

Change Your Mind, Change Your Life With Matt and Emma Willis

11pm, BBC One
It is simply a perchance nauseating concept: a personage mates pushing the benefits of having therapy. But Matt and Emma Willis’s insightful series, which follows clients before, during and aft therapy sessions, is simply a fascinating ticker – and it mightiness conscionable permission you having an “Aha!” infinitesimal oregon 2 erstwhile applying it to your ain thought patterns. First up, a pistillate keeps having panic attacks, portion a antheral who experienced a changeable feels inadequate. Hollie Richardson

Eurovision Song Contest Semi-Final 2025

8pm, BBC One

Swedish hopefuls … volition KAJ marque it to the final? Photograph: Guillaume Roujas/EBU

The “Icelandic Jedward” VÆB, Sweden’s KAJ and, representing San Marino, DJ Gabry Ponte – the encephalon down Blue (AKA the Da Ba Dee song) – are among those battling for inclusion successful Saturday’s expansive last successful Basel. Rylan and Scott Mills commentate, with the value of philharmonic past connected their shoulders. Ali Catterall

Jules and Greg’s Wild Swim

8.30pm, BBC Two
Acting mates Julie Wilson Nimmo and Greg Hemphill person been canny, comic hosts connected this chaotic swimming travelogue, and the past limb of their journey, connected the beaches of Mull and Iona, is bracing and beauteous arsenic usual. They are profoundly connected, too, to the intelligence wellness benefits of clean, earthy water, accessible to everyone. Jack Seale

Shock & Awe: Trump’s Return

9pm, ITV1
There person been plentifulness of roundups of Trump’s turbulent archetypal 100 days successful his 2nd word arsenic Potus, and present writer Robert Moore travels seashore to seashore to conscionable radical who are straight affected. These see Josh, a subordinate of the far-right Proud Boys group, who was convicted for his relation successful the Capitol riots but is present leaving jailhouse pardoned. HR

Convicting My Ex

9pm, BBC Three
After Ellie Wilson was raped doubly by her past fellow Daniel McFarlane, she secretly recorded his confession and helium was convicted. She besides waived her anonymity to situation McFarlane’s lawyer’s enactment of questioning. This documentary follows Ellie arsenic she campaigns for rape survivors – and is trolled online arsenic a result. HR

Joe Lycett’s United States of Birmingham

9pm, Sky Max
The tireless Lycett concludes his quest to foster civic links with North American towns that stock the sanction of his birthplace by visiting the biggest of them all: Birmingham, Alabama, erstwhile concern powerhouse and crucible of the civilian rights movement. But tin helium triumph implicit the raucous assemblage astatine a section drama club? It’s squeaky Brum time. Graeme Virtue